![]() ![]() The idea behind 5×5 is simple: five sets of five reps. It’s worth adding them to your program, even just for a little while, to give your body a new burst of energy. Get out of that training slump by chasing the numbers.Īre you in need of a training revival? Or maybe you’re just looking for something new to try? Why not try going back to basics and following number-based training styles?Įach of these training styles is simple - but extremely effective.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |